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Claim your midlife.
Physical, emotional and hormonal changes are a reality of the midlife, but finding advice you trust can be hard, and honestly, who has the time to wade through it all?
At The Midlife Hub we’ve done all the hard work for you. We deliver straight talking, fact based advice and information, covering everything from money matters to hormonal health and everything in-between.
Choose what works for you, or let us help you plan your midlife MAP (and stick to it).
Latest Posts
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and 30s may no longer work or give you the results that you...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and blow a raspberry at it? asks Amanda Miles, founder of My...
Book Review; Pivotal
Four Lives. Three Siblings. Two Secrets. One Pivotal Moment. Looking for a novel to hunker down with as the nights draw in? Then we’d...
Getting yourself Financially Fit
Midlife can often be filled with significant life changes, you might be thinking about a career change, or want to take some time out,...
Defining your Midlife Values
Midlife is a time of transition, and this can often lead us to question who we are and what we want our futures to look like. In this...
What is Forest Bathing?
I love Autumn! And I think we can now officially say we’re ‘in' it. I know the official date of the Autumn equinox is the 21 of Sept, but...
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