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Why goal setting doesn’t work (and how to fix it)
In this article Kevin Day, Life coach, tells us why goal setting doesn't work...
Ditch the detox, and have a Gentle January
In this article Kirsten Chick, founder of Connect with Nutrition, tells us its...
Creating better Habits in 2021
New Year inevitably brings thoughts of new starts and new resolutions. In this...
How to be your own Midlife Hero
Midlife is the point in our lives when we can re-connect with our inner power,...
Tidy up your life Drawer
Do you need to tidy up your life drawer? Often, the admin in our lives gets...
Why a Retreat will help you Advance in Midlife
Taking a step back, pausing and retreating - these concepts are rarely seen as...
3 ways to thrive in challenging times
In this article Heather Day, Life coach, and founder of Vibrant Life Women...
What is Wilderness Therapy?
What is Wilderness Therapy? When we first discovered ipse wilderness this was...
You can teach an old dog new tricks
You can't teach an old dog new tricks. Think again, says Life Coach, Dan...
December 2020 Giveaway
Not one, not two, but THREE copies to Giveaway One lucky winner will receive:...
FREE 7 Day Plan for perimenopause
Download your FREE 7 Day plan for Hormone Balance & Weight Loss for...
6 Secrets to being visible at any age
Do you feel like no-one sees you any more, like you’ve become irrelevant? Or...
Does your midlife career need the kiss of life?
The feeling of being 'stuck' is a really common experience in midlife. In this...
How to tackle fat around the middle
In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us...
Health Anxiety and How to change it
Health anxiety is on the rise, triggered by the uncertainty of the global...
Dancing with Fear and Confidence
Dancing with Fear and Confidence; how to liberate yourself and your career in...
Finding your Menopause Superpower
In this article Caroline Kerslake, founder of complete Fitness and Wellbeing,...
November 2020 Giveaway
Introducing The November 2020 Giveaway One lucky winner will receive:...
Ever wondered, what if?
Ever stopped and pondered 'what if?' In this article author of Pivotal, Nikki...
The Joy of Raw Chocolate
Good news fellow chocolate lovers – in its raw state, chocolate is actually...
Creating Passive Income Streams
Creating passive income streams. Do you feel trapped in a high-pressure job...
The Power of Vitamin D
Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a...
A Flexible Future
As we enter a second period of lockdown, organisations large and small are...
niix for health and fitness
Nicki Philips is the founder of the fabulous health & fitness brand...
Perimenopause – signs to look out for
Hands up, I’ll admit it, it wasn’t until about a year ago that I even knew...
Are you feeling grounded?
2020 has certainly been a year that no-one of us could have expected. Bringing...
Get a wardrobe edit with an online stylist
Ever opened the wardrobe and just thought 'ugh'?. Well, you're not alone. What...
What’s your Intense Superpower?
In this article, Lucinda Leo, Founder of Giraffe Life, and Member of The...
How to Sleep Better
After the nights of broken sleep I had with young babies had passed, I thought...
Are you living your life Authentically?
In this article Lauren Stoney, founder of Lauren Stoney Lifecrafting, and...
October 2020 Giveaway
Introducing The October 2020 Giveaway. Four Lives. Three Siblings. Two...
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and...
Book Review; Pivotal
Four Lives. Three Siblings. Two Secrets. One Pivotal Moment. Looking for a...
Getting yourself Financially Fit
Midlife can often be filled with significant life changes, you might be...
Defining your Midlife Values
Midlife is a time of transition, and this can often lead us to question who we...
What is Forest Bathing?
I love Autumn! And I think we can now officially say we’re ‘in' it. I know the...
Progress Update; my 90 day plan
Follow along with the 90 day plan; an online exercise & nutrition...
Living with Uncertainty
I’ve been feeling a bit weird this week; definitely anxious, more likely to...
In the The Midlife Kitchen
Sam Rice is a freelance food and health writer and co-author of the Sunday...
5 Must-Listen Podcasts
I love a good podcast. Whether it's to listen along as I walk the dogs, or to...
How to boost your midlife skin
Can what you eat improve your skin? The market place is awash with...
It’s a Marvellous Midlife
Laura Shuckburg, founder of the Marvellous Midlife starts our conversation...
7 tips for managing COVID-related stress
Is COVID-related stress taking over your life? You're probably not alone if...
CrunchyTales, redefining midlife one illustration at a time
We're huge (huge, huge) fans of CrunchyTales®, the digital magazine that...
20 Stories of X Change
Are you ready to free yourself from work that isn’t making you happy? Are you...
The future of flexible working
As businesses large and small envisage a post-coronavirus future, a balance...
September 2020 Giveaway
Introducing The September 2020 Giveaway One lucky winner will receive:3 Months...
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