Mental Wellbeing
Book Review; Pivotal
Four Lives. Three Siblings. Two Secrets. One Pivotal Moment. Looking for a...
Defining your Midlife Values
Midlife is a time of transition, and this can often lead us to question who we...
What is Forest Bathing?
I love Autumn! And I think we can now officially say we’re ‘in' it. I know the...
Living with Uncertainty
I’ve been feeling a bit weird this week; definitely anxious, more likely to...
5 Must-Listen Podcasts
I love a good podcast. Whether it's to listen along as I walk the dogs, or to...
It’s a Marvellous Midlife
Laura Shuckburg, founder of the Marvellous Midlife starts our conversation...
7 tips for managing COVID-related stress
Is COVID-related stress taking over your life? You're probably not alone if...
CrunchyTales, redefining midlife one illustration at a time
We're huge (huge, huge) fans of CrunchyTales®, the digital magazine that...
20 Stories of X Change
Are you ready to free yourself from work that isn’t making you happy? Are you...
Take a Walk on the Wild Side
All our lives are better if they are a bit wild! It is proven that a...
Great advice for my younger self
Things I'd tell my younger self. We recently carried out a Midlife Survey* -...
Why it’s Great to be in Your Midlife
It's great to be in your midlife. Why are we so afraid to be called ‘middle...
Unlock your Mindset
In this article, Helen Guinness, Principal Consultant at Four by Four...
How do you afford self care?
Money is not easily come by and it can feel like there are ever increasing...
Why should you invest in YOU?
Why should you invest in you in midlife? It’s a good question! Like all good...
5 reasons to swim wild
5 reasons to swim wild My (much braver) friends have long evangelised about...
Embracing a positive body image
In this article, Melanie Maelo, Founder of Maelo Therapies, tells us why we...
Why everyone needs a coach
Life coaches, career coaches, health coaches and menopause coaches... these...
Do you need a midlife plan?
Last night I spent far too many hours looking at tattoo designs, so many hours...
Overcoming the Terror of Midlife
Overcoming the Terror of Midlife. Does the thought of being in your midlife...
Celebrate your imperfections
Celebrate your imperfections. In this article, Helen Guinness, Principal...
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