Physical Wellbeing
How to Sleep Better
After the nights of broken sleep I had with young babies had passed, I thought...
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and...
Progress Update; my 90 day plan
Follow along with the 90 day plan; an online exercise & nutrition...
How to boost your midlife skin
Can what you eat improve your skin? The market place is awash with...
September 2020 Giveaway
Introducing The September 2020 Giveaway One lucky winner will receive:3 Months...
Burnout and The Lightning Process
Burnout. It can and does happen more than you’d think. In fact over 50% of...
The 90 day plan challenge
Follow me as I take on the 90 day plan; an online exercise & nutrition...
Astaxanthin and Healthy Vision
Astaxanthin and Healthy Vision I’ve been taking Ingenious Beauty for just over...
Herbs for Health
Herbs for Health Julia Behrens, Medicinal Herbalist, and Member of The...
Magnesium and Anxiety
Is there a link between Magnesium and Anxiety? Well, magnesium is one...
We need to talk about collagen
I don’t know about you, but I get a bit blinded by science when I’m confronted...
Hot Flushes, the need to know
“Is it me, or is it hot in here?”. I think I must ask this question at...
Book Review: Nutrition Brought to Life
Not only is Kirsten Chick's new book, Nutrition Brought to Life jam-packed...
Nutrition Brought to Life
Patience, persistence and writing a nutrition book Many people dream of...
The August 2020 Giveaway
Introducing The August 2020 Giveaway One lucky winner will receive: A signed...
Berries for Brain Health
One of my favourite things this time of year, is a walk in the countryside,...
90 Day Menopause Plan
I’ve got 34 problems, but a period isn’t one Livia Francis, Founder of...
5 reasons to swim wild
5 reasons to swim wild My (much braver) friends have long evangelised about...
The Power of Vitamin D
Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a...
What do YOU want to know?
Tell us what you’d like to learn more about
Email us with your recommendations
We do not claim or imply that the information on this site is a substitute for professional medical diagnosis, advice or treatment.
Find our all terms here