Physical Wellbeing
Ditch the detox, and have a Gentle January
In this article Kirsten Chick, founder of Connect with Nutrition, tells us its...
FREE 7 Day Plan for perimenopause
Download your FREE 7 Day plan for Hormone Balance & Weight Loss for...
How to tackle fat around the middle
In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us...
Finding your Menopause Superpower
In this article Caroline Kerslake, founder of complete Fitness and Wellbeing,...
November 2020 Giveaway
Introducing The November 2020 Giveaway One lucky winner will receive:...
The Joy of Raw Chocolate
Good news fellow chocolate lovers – in its raw state, chocolate is actually...
The Power of Vitamin D
Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a...
niix for health and fitness
Nicki Philips is the founder of the fabulous health & fitness brand...
Perimenopause – signs to look out for
Hands up, I’ll admit it, it wasn’t until about a year ago that I even knew...
How to Sleep Better
After the nights of broken sleep I had with young babies had passed, I thought...
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and...
Progress Update; my 90 day plan
Follow along with the 90 day plan; an online exercise & nutrition...
How to boost your midlife skin
Can what you eat improve your skin? The market place is awash with...
September 2020 Giveaway
Introducing The September 2020 Giveaway One lucky winner will receive:3 Months...
Burnout and The Lightning Process
Burnout. It can and does happen more than you’d think. In fact over 50% of...
The 90 day plan challenge
Follow me as I take on the 90 day plan; an online exercise & nutrition...
Astaxanthin and Healthy Vision
Astaxanthin and Healthy Vision I’ve been taking Ingenious Beauty for just over...
Herbs for Health
Herbs for Health Julia Behrens, Medicinal Herbalist, and Member of The...
Magnesium and Anxiety
Is there a link between Magnesium and Anxiety? Well, magnesium is one...
We need to talk about collagen
I don’t know about you, but I get a bit blinded by science when I’m confronted...
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