Mental Wellbeing

Why goal setting doesn’t work (and how to fix it)

In this article Kevin Day, Life coach, tells us why goal setting doesn't work (and how to fix It) When was the last time you set a new year’s resolution and stuck to it? I've tried all manner of goal setting exercises over the years, and fallen off the wagon...

Creating better Habits in 2021

New Year inevitably brings thoughts of new starts and new resolutions. In this article, Melissa Cliffe, founder of A Meaningful Midlife, shares her perspective on how to create better habits in 2021 Creating better habits in 2021 With all the craziness of 2020 you...

How to be your own Midlife Hero

Midlife is the point in our lives when we can re-connect with our inner power, says Taiwo Dayo-Payne, coach and founder of The New 5ifty. In this article Taiwo explains how we can all be our own midlife heros. In the days of yore, or back when we engaged in...

Tidy up your life Drawer

Do you need to tidy up your life drawer? Often, the admin in our lives gets left until last; those tedious piles of filing, the 'to-do' lists of small jobs that get longer and longer, the tasks that are seemingly boring but ultimately necessary, get left until last or...