Mental Wellbeing

Book Review; Pivotal

Four Lives. Three Siblings. Two Secrets. One Pivotal Moment. Looking for a novel to hunker down with as the nights draw in? Then we’d suggest you look no further than Nikki Vallances debut novel, Pivotal. Pivotal tells the story of four women in their forties, whose...

Defining your Midlife Values

Midlife is a time of transition, and this can often lead us to question who we are and what we want our futures to look like.   In this article, Justine Katherine, Founder of Urban Tranquillity, shares her story and explains why it's so important to re-define your...

What is Forest Bathing?

I love Autumn! And I think we can now officially say we’re ‘in' it. I know the official date of the Autumn equinox is the 21 of Sept, but for me, the first sign of Autumn is when we put on the central heating, and for us, that was this week. So BOOM, it's here,...

Living with Uncertainty

I’ve been feeling a bit weird this week; definitely anxious, more likely to cry/snap/laugh at the drop of a hat, all in all a little bit discombobulated, and I couldn’t really put my finger on ‘why’. Hormones? Maybe. But actually, when I sat and thought about it, I...

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