Nutrition

Ditch the detox, and have a Gentle January

In this article Kirsten Chick, founder of Connect with Nutrition, tells us its time to reconsider your new year detox and have a 'Gentle January' instead. ‘Tis the season to try that juice fast, switch to salads, and have fruit smoothies for breakfast… or is it?...

FREE 7 Day Plan for perimenopause

Download your FREE 7 Day plan for Hormone Balance & Weight Loss for Peri-Menopausal Women.   If you've read our article How to Tackle Fat around the Middle and it hit the spot - why not try The Mid-Life Nutrition FREE 7 Day Hormone Balance & Weight Loss...

How to tackle fat around the middle

In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us about a common midlife complaint - 'fat around the middle'. In my nutrition practice, a build up of hard to shift fat around the middle is probably one of the commonest complaints I hear from...

The Power of Vitamin D

Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a central role in many body processes and is highly recommended for women during menopause? If you in your 30s, 40s or 50s, it’s time to get Vitamin D smart.Studies have shown it's benefits in...

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