Download your FREE 7 Day plan for Hormone Balance & Weight Loss for Peri-Menopausal Women. If you've read...
Nutrition
How to tackle fat around the middle
In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us about a common midlife complaint - 'fat...
The Power of Vitamin D
Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a central role in many body processes and...
In the The Midlife Kitchen
Sam Rice is a freelance food and health writer and co-author of the Sunday Times best-selling The Midlife Kitchen,...
How to boost your midlife skin
Can what you eat improve your skin? The market place is awash with beauty and skin products aimed at ‘mature’...
Magnesium and Anxiety
Is there a link between Magnesium and Anxiety? Well, magnesium is one of the most abundant minerals in the body...
Book Review: Nutrition Brought to Life
Not only is Kirsten Chick's new book, Nutrition Brought to Life jam-packed with easy to make recipes (forgive the...
Berries for Brain Health
One of my favourite things this time of year, is a walk in the countryside, picking blackberries from the hedges as I...
How do YOU eat?
How do you eat? In this article Kirsten Chick, Nutritional therapist and founder of Connect with Nutrition, and member...
Feel Like You’re Running On Empty?
Feel like you're running on empty? In this article Kirsten Chick, founder of Connect with Nutrition, and Member of The...