Nutrition

In the The Midlife Kitchen

Sam Rice is a freelance food and health writer and co-author of the Sunday Times best-selling The Midlife Kitchen, which she wrote with fellow food writer and journalist Mimi Spencer. We were delighted to sit down with Sam over a virtual coffee to find out what’s...

How to boost your midlife skin

Can what you eat improve your skin?   The market place is awash with beauty and skin products aimed at ‘mature’ or ageing midlife skin. But can focusing on what you put into your body also maintain or improve the condition of your skin? In this article we’re...

Magnesium and Anxiety

  Is there a link between Magnesium and Anxiety? Well, magnesium is one of the most abundant minerals in the body and has been shown to support a number of health benefits. And research shows that magnesium may also be helpful as a natural treatment for anxiety,...

Book Review: Nutrition Brought to Life

Not only is Kirsten Chick's new book, Nutrition Brought to Life jam-packed with easy to make recipes (forgive the pun), she helps us cut through the confusion of nutrition and brings science and research to life. So what you can you expect from the book? Essentially...

Pin It on Pinterest