Physical Wellbeing

Ditch the detox, and have a Gentle January

In this article Kirsten Chick, founder of Connect with Nutrition, tells us its time to reconsider your new year detox and have a 'Gentle January' instead. ‘Tis the season to try that juice fast, switch to salads, and have fruit smoothies for breakfast… or is it?...

FREE 7 Day Plan for perimenopause

Download your FREE 7 Day plan for Hormone Balance & Weight Loss for Peri-Menopausal Women.   If you've read our article How to Tackle Fat around the Middle and it hit the spot - why not try The Mid-Life Nutrition FREE 7 Day Hormone Balance & Weight Loss...

How to tackle fat around the middle

In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us about a common midlife complaint - 'fat around the middle'. In my nutrition practice, a build up of hard to shift fat around the middle is probably one of the commonest complaints I hear from...

Finding your Menopause Superpower

In this article Caroline Kerslake, founder of complete Fitness and Wellbeing, tells us how we can find our Menopause Superpower.   “Caroline there is no menopause superpower, it is the menopause, something we all go through at a certain stage of life, which can...

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