Physical Wellbeing

How to Sleep Better

After the nights of broken sleep I had with young babies had passed, I thought I’d never have to go back there again. So why is a good night's sleep so elusive now? Is it the daily stresses and anxieties of life keeping me up at night, or is there a physical...

Exercising in your 40s and beyond

As you head into your 40s, the exercise that suited your body in your 20s and 30s may no longer work or give you the results that you want, for the effort you’re putting in. Your body is changing and you need strategies that suit it. In this article, Rebecca...

The Joy of Aerial Circus

Are you the kind of person who wants to look their middle years in the eye and blow a raspberry at it? asks Amanda Miles, founder of My Aerial Home. In this article she tells us why mid-lifers are finding joy in swinging from their ankles on a rope, at her amateur...

Progress Update; my 90 day plan

Follow along with the 90 day plan; an online exercise & nutrition programme designed for women in the menopause.   After my first 7 days on the plan, here is my first progress update.   Overall I’m happy with how things have gone this week. It has been a little...

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