Download your FREE 7 Day plan for Hormone Balance & Weight Loss for Peri-Menopausal Women. If you've read...
Physical Wellbeing
How to tackle fat around the middle
In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us about a common midlife complaint - 'fat...
Finding your Menopause Superpower
In this article Caroline Kerslake, founder of complete Fitness and Wellbeing, tells us how we can find our Menopause...
November 2020 Giveaway
Introducing The November 2020 Giveaway One lucky winner will receive: CHOC CHICK Raw Chocolate Making Bundle ...
The Joy of Raw Chocolate
Good news fellow chocolate lovers – in its raw state, chocolate is actually good for you! In this article, Galia Orme,...
The Power of Vitamin D
Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a central role in many body processes and...
niix for health and fitness
Nicki Philips is the founder of the fabulous health & fitness brand niix. We were delighted to sit down over a...
Perimenopause – signs to look out for
Hands up, I’ll admit it, it wasn’t until about a year ago that I even knew that Perimenopause was a ‘thing’. Because I...
How to Sleep Better
After the nights of broken sleep I had with young babies had passed, I thought I’d never have to go back there again....
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and 30s may no longer work or give you the...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and blow a raspberry at it? asks Amanda...
Progress Update; my 90 day plan
Follow along with the 90 day plan; an online exercise & nutrition programme designed for women in the menopause. Â ...