Mental Wellbeing

7 tips for managing COVID-related stress

Is COVID-related stress taking over your life? You're probably not alone if you feel like this. Member of The Midlife Hub, WhiteCalm examines the reasons for coronavirus's impact on our everyday lives and what we can do to curb anxiety.     Stress is often...
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Experiences

What is it you've always wanted to try?   New experiences will broaden your horizons  Why bother? Finding something we enjoy gives us energy, and increases our overall emotional wellbeing. So if its hill-walking in Wales, learning to hula hoop, discovering hidden...
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Sauna

Super Hero Sauna    The Scandinavians have been doing it for years. Heres why a Sauna should be part of everyone's wellbeing routine  What is a Sauna? The Finnish word sauna refers to a building or a room with wooden walls, floor and ceiling in which there is a...
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Courses

Expand your mind   You're never too old to learn something new, so why not learn from the best?  If you want to know more about a specific subject or want to learn something new, attending a course can be a great way to do this. And you have loads of different...
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Experiences

Experiences

Apr 30, 2020 |

What is it you've always wanted to try?   New experiences will broaden your horizons  Why bother? Finding...

Sauna

Sauna

Apr 30, 2020 |

Super Hero Sauna    The Scandinavians have been doing it for years. Heres why a Sauna should be part of...

Courses

Courses

Apr 30, 2020 |

Expand your mind   You're never too old to learn something new, so why not learn from the best?  If you want to...

Retreats

Retreats

Apr 30, 2020 |

Get away from it all   Give yourself the gift of space and time to focus on self-care  What is a Retreat? There...

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Stylist

Stylist

Apr 30, 2020 |

Find your Midlife Style   It's a fine line between 'muttony' and looking older than your time. Find the style...

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