Physical Wellbeing

Pelvic Health

Look After your Pelvic Floor Theres a reason you rarely see 40 years olds on a trampoline… Why is pelvic health important? The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. For a number of reasons...

Massage

The Benefits of Massage It's not all about pampering, a good massage can do wonders for your emotional and physical wellbeing How does Massage work? Very simply, massage is the act of stroking, kneading, rolling and pressing of the soft tissue and musclesA massage...

Medicinal Herbalist

The Power of Plants Herbal medicine has been around for centuries, helping improve our physical and mental health What is a Herbalist? Herbalists treat the person rather than the symptom. They carry out detailed consultations to establish the underlying cause...

Nutritional Therapist

You Are What You Eat Having a nutritional plan designed for you can improve your midlife health What is a Nutritional Therapist? Nutritional therapists will assess your overall health and make recommendations for dietary and lifestyle changes that alleviate or...