The Benefits of Massage It's not all about pampering, a good massage can do wonders for your emotional and physical...
Physical Wellbeing
Medicinal Herbalist
The Power of Plants  Herbal medicine has been around for centuries, helping improve our physical and mental...
Nutritional Therapist
You Are What You Eat  Having a nutritional plan designed for you can improve your midlife health What is a...
Acupuncture
The Ancient Art of Acupuncture Widely used alongside Western medicine, acupuncture can be used to treat a range...
Podiatrist
Treat Your Feet Not usually top of our to-do list, but managing foot health now can prevent issues down the...
Personal Trainer/Fitness
Time to Get Active? Â Need some motivation and advice on how to get fit? Some 1-1 help could be just what you...
Wild Swimming
Take the Plunge Be brave and take a dip in the sea, a lake or a river - it could do wonders for your mood What...
Pilates
Core Control Building up your Core Strength could pay dividends in the long term What is Pilates? Pilates was...
Yoga
Your Midlife Guide to Yoga Double whammy - Yoga can improve both your mental and physical health What is Yoga?...