Why is exercise important to you?

Forums Physical Wellbeing Why is exercise important to you?

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    • #2305
      The Midlife Hub
      Keymaster

      We hear a lot about about the physical and mental health benefits of exercise, yet many of us struggle to develop any routine or even find something we like doing. Please tell us your stories of, why you exercise, what what is your routine and how you started.

      If you struggle to exercise, please share what the barriers are for you.

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