Winning at Life


Life can often be messy and chaotic, so its never a bad thing to pause and take stock, to design the life you want to live

Midlife, Life Coach

What is a Life Coach?

A life coach is someone professionally trained who helps you identify your life goals and develop an action-based plan to achieve them

Why bother?

Midlife can often be a time when we reassess our life. But sometimes we can’t see the wood for the trees and need the experience, positive support, insight and objective perspective of a someone who’s not your family, friend or colleague to help us work out what we want

What do I need to know?

Life Coaches often have a specialism (such as life balance, confidence, relationships, career change or wellbeing). Ultimately the goal of life coaching is to support you in creating a life of greater fulfilment and happiness

The bottom line

You get out what you put in. A life coach can help you identify your ‘life’ goals, be your greatest cheerleader and keep you accountable but you are the one who makes the changes to get yourself there.

International Coach Federation (ICF) is the global support network for professional coaches. Whether it’s Life Coaching, Executive Coaching, Leadership or other skilled Coaching, ICF leads the global community in advancing the profession. Founded in 1995 and today with over 25000 members, our purpose is to advance the art, science and practice of professional coaching. We envision a future in which coaching will be an integral part of society and ICF members will represent the highest quality in professional coaching. ICF is working toward this goal by setting high standards, providing independent certification, and building a worldwide network of credentialed coaches


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