Core Connection; Rebecca is a Womens Health and Fitness Coach, specialising on pelvic floor and core rehabilitation, helping women navigate the transition from Peri to Post Menopause.
She is passionate about helping women reconnect with their bodies, building strength from the inside out. Rebecca is a Holistic Core Restore® coach, this is the gold standard in postnatal and pelvic floor strengthen training.
She is especially interested in helping women in mid-life and beyond. This is because as women transition into menopause the effects of the decline in circulating oestrogen, combined with the ageing process, put women at risk of pelvic floor dysfunction. This might include prolapse, sexual dysfunction and incontinence, and their symptoms can greatly affect their quality of life.
Her foundation course, Holistic Core Restore® Every Woman, focuses on pelvic floor and core rehab.
She is also a Burrell Educated Third Age Woman coach. I specialise in helping women navigate the transition from Peri to Post Menopause.