Diana Dearle Yoga specialises in yoga and wellbeing during menopause, giving women a toolbox to help in manage their symptoms
Diana Dearle takes a therapeutic rather than a fitness approach with her Yoga and Wellbeing service.
Yoga and breath work can improve many physical and mental health issues, and Diana classes are designed to help people connect and heal both their bodies and minds through this ancient practice.
Diana also offers Yoga Nidra, also know as yogic sleep (this is a meditation and conscious relaxation practice that induces physical, mental, and emotional relaxation), basic mediation and mindfulness skills to help people relax.
She teaches small groups of people of all ages, private clients and corporate companies,
Diana Dearle Yoga also runs regular workshops for yin yoga and menopause.
Click here to see find out all the benefits that Yoga can bring.