At GGc-PT a Personal Trainer can teach you much more than exercise. They can show you how to be the healthiest, happiest and most confident version of yourself.
Having started with my own personal trainer 8 years ago, I can honestly say it changed my life. I went from drinking regularly, smoking and eating terrible foods – to learning how to take care of my body and treat it with respect. I fell in love with exercise and all the benefits it provides.
I have been to rock bottom and actually, even though it’s horrendous – some pretty beautiful things can be born and created there. I fully believe that we can change the habits that we think are set on us for life.
I have learned so much along the way. Especially about understanding my mindset and thought patterns when it comes to slipping into old behaviours.
Personal Training & Online Fitness Coaching
George Goldsmith-Cottrell - LGBTQ Personal Trainer
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Address: 28 Brighton Road Lancing West Sussex BN15 8RA United Kingdom
George is an outstanding personal trainer with a wealth of experience. She is approachable adaptable and extremely knowledgeable. I would recommend without hesitation. Natasha Emin
I've been having PT sessions with George for 8 weeks now, and can't believe the change already! Before starting my sessions- my fitness levels were poor, and struggling with my motivation to get active. Now, I'm feeling fitter, stronger, happier and healthier, and can't wait for my sessions!
George is super friendly and supportive- planning fun and varied work outs, to help achieve my fitness goals. I feel inspired to exercise more, and eat healthier following her useful nutritional advice and top tips! Thank you George!!!!! Sarah Hall
George is AMAZING! She really has helped me through a dark time in my life. I have suffered with eating disorder since 16 years old and am much older now, I have used food as a way to manage my emotions for years. She has helped me see food in a more healthy way and benefit from all the nutrients that they offer. I have built up my strength with her, I also collapsed a couple of years ago and my lungs have been scarred. Due to this I found it hard to work out, but she has helped me build up strength over the last few years and now I am stronger than ever. I could barely lift the bar when I first started bench and now I am doing 55KG at times. The amount of positive energy I get from George is great, I may be feeling really down or awful and she will boost me up and tell me it is good to keep going. Some trainers are very hardline, but George gives a kind and nurturing approach. I see her as not just a personal trainer, but as a life coach. She is very understanding of the LGBTQ community and is able to adapt her training to meet these needs. Sometimes we get a rare treat and get to see her little dog Barbs which gives me such joy. The difference with George and to other trainers, is you can tell she is passionate and she actually cares about people. I have had bad experiences with trainers before, and I feel held with George. She goes that extra mile and is really making a positive impact on people's lives. If it wasn't for her I wouldn't be where I am now, and I think she has actually saved my life. I think you're amazing Georgie and I can see you going on to be one of the super trainers in the world! Keep doing what you're doing, I don't think you realise how you touch people's lives. All the best 🙂 Ricky Turner
Face to face sessions are £45 per hour but other value is added in this cost. Online coaching is a monthly payment averaging £125 per month.