Menopause Lifestyle Solution delivers information and expertise in exercise and food choices that can help to ease the intensity of menopause symptoms.
With over 30 years in the health and fitness industry, Livia Francis designs intelligent effective training packages for women who are dedicated to changing their body shape and toning up so that they look and feel positive during the menopause.
The Menopause Lifestyle Solution 90 day plan
Reduce Menopausal Symptoms
Have Nutritionally Balanced Meals
Lower your Cholesterol
Boost your energy
Reset your Metabolism
Help your Gut Absorb Nutrients
Change your lifestyle
Lower your Blood Pressure
After 31 years in the health and fitness industry Livia has diversified part of her business into advising women on menopause. She explains why. “Menopause is prevalent, topical and vital to ‘understand’ with women being an ever increasing percentage of the workforce, at all levels of business”.
Government menopause health coaching projects are part of Livia’s vast array of services as well as hosting regular TV ‘health news’ with LatestTV.
Livia is a Podcast host, blogger and vlogger & writes editorial content for ‘Sliver Magazine’. Livia also presents the “Menopause Minutes’, which is a YouTube series discussing symptoms of menopause, and how to ease them naturally.
Liv is currently hosting online and countrywide workshops in menopause exercise with her team of menopause ambassadors.
Livia has five titles in the competitive fitness world and a is Pro-athlete and coach.