My Aerial Home is a large, airy and well-equipped aerial circus training space that welcomes people who want to look their middle years in the eye and blow a raspberry at it.
As we mature the need to maintain, strengthen and build our muscles and increase flexibility is ever more important. When you train in aerial circus you will want to build strength and flexibility to achieve the tricks, spins, drops and rolls that make up the core moves in each discipline. The classes are creative as well as fitness based and will combine conditioning and creative movement.
It doesn’t matter what age you start – you could finally fulfil your ambition to try flying trapeze, train in aerial silks or swing from your ankle on a rope, at My Aerial Home we have an aerial circus skill for everyone. Most people join us in their 40’s and we have some members joining in their 70’s!
When your body starts to regain or build strength, you begin to bolster your brain capacity. Aerial training is a fun form of fitness that will give you confidence as you move towards your middle years.
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Address: Unit A2, Bell Green Retail Park London Greater London SE26 4PU United Kingdom
Varies, £150 for 6 classes
We have good disabled access and can provide services for those with physical disabilities who are fit and healthy (e.g. loss of limbs, blind, deaf) and with advance notice we can accommodate those who are wheelchair bound. We also provide free parking and a cafe.