Whitecalm Wellbeing; Signature Revive and Rejuvenate Day
Sometimes, the daily grind and general pressures of life can leave us feeling depleted. Our new Signature Revive and Rejuvenate day is all about recharging your batteries, re-booting your energy system and reclaiming your spark. Enabling you to enjoy life to the full!
9.40am – 10.00am – Morning Introduction with Refreshments
10.00am – 11.45am – Re-energise – an active workshop of empowering Vinyasa flow yoga, designed to energise, increase circulation and reconnect mind and body.
11.45am – 12.00pm – Short Break for Refreshments
12.00pm – 12.30pm – Rebalance with Pranayama – this session uses powerful breathing techniques to help
You detoxify, rejuvenate and rebalance.
12.30pm – 1.30pm – Healthy Lunch is provided
1.30pm – 2.30pm – Guided Meditative Walk – refresh by exploring the beautiful grounds closing with a guided
Mediation with our wellness expert.
2.30pm – 3.00pm – Goal-Setting Workshop – an interactive workshop to re-ignite your inner fire, helping you to set goals with a renewed clarity and power.
3.00pm – 3.15pm – Short Break for refreshments
3.15pm – 4.30pm – Uplift and Reflect – this workshop combines the contemplative yin yoga practice with the
Restorative exercise of Yoga Nidra to round off the day. Leaving you feeling content, relaxed and uplifted.
4.30pm – Home Time
Healthy Snacks and Drinks throughout the day
Take Home Personalised Gift Bag
Re-energise Yoga Active workshop
Rebalance Meditation Session
Guided Meditative Walk
Uplift and Invigorate Yoga and Meditation Active Workshop
Fully qualified and trained Yoga and Meditation specialist
Whitecalm Host who will look after you all day
Personalised advice from our wellness, yoga and meditation expert