Your Guide to Midlife Wellbeing
From money matters to the menopause … learn more about the midlife
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Latest Posts
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and...
Book Review; Pivotal
Four Lives. Three Siblings. Two Secrets. One Pivotal Moment. Looking for a...
Physical Wellbeing
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and...
Progress Update; my 90 day plan
Follow along with the 90 day plan; an online exercise & nutrition...
How to boost your midlife skin
Can what you eat improve your skin? The market place is awash with...
September 2020 Giveaway
Introducing The September 2020 Giveaway One lucky winner will receive:3 Months...
Burnout and The Lightning Process
Burnout. It can and does happen more than you’d think. In fact over 50% of...
The 90 day plan challenge
Follow me as I take on the 90 day plan; an online exercise & nutrition...
Astaxanthin and Healthy Vision
Astaxanthin and Healthy Vision I’ve been taking Ingenious Beauty for just over...
Herbs for Health
Herbs for Health Julia Behrens, Medicinal Herbalist, and Member of The...
Magnesium and Anxiety
Is there a link between Magnesium and Anxiety? Well, magnesium is one...
We need to talk about collagen
I don’t know about you, but I get a bit blinded by science when I’m confronted...
Hot Flushes, the need to know
“Is it me, or is it hot in here?”. I think I must ask this question at...
Mental Wellbeing
Book Review; Pivotal
Four Lives. Three Siblings. Two Secrets. One Pivotal Moment. Looking for a...
Defining your Midlife Values
Midlife is a time of transition, and this can often lead us to question who we...
What is Forest Bathing?
I love Autumn! And I think we can now officially say we’re ‘in' it. I know the...
Living with Uncertainty
I’ve been feeling a bit weird this week; definitely anxious, more likely to...
5 Must-Listen Podcasts
I love a good podcast. Whether it's to listen along as I walk the dogs, or to...
It’s a Marvellous Midlife
Laura Shuckburg, founder of the Marvellous Midlife starts our conversation...
7 tips for managing COVID-related stress
Is COVID-related stress taking over your life? You're probably not alone if...
CrunchyTales, redefining midlife one illustration at a time
We're huge (huge, huge) fans of CrunchyTales®, the digital magazine that...
20 Stories of X Change
Are you ready to free yourself from work that isn’t making you happy? Are you...
Take a Walk on the Wild Side
All our lives are better if they are a bit wild! It is proven that a...
Great advice for my younger self
Things I'd tell my younger self. We recently carried out a Midlife Survey* -...
Why it’s Great to be in Your Midlife
It's great to be in your midlife. Why are we so afraid to be called ‘middle...
Work and Money
Getting yourself Financially Fit
Midlife can often be filled with significant life changes, you might be...
The future of flexible working
As businesses large and small envisage a post-coronavirus future, a balance...
8 tips for Getting Redundancy Ready
2020 hasn’t quite been the year we were all expecting, and the harsh reality...
How do you afford self care?
Money is not easily come by and it can feel like there are ever increasing...
Good Midlife Vibes
There are many great individuals and businesses that are championing the...
Why should you invest in YOU?
Why should you invest in you in midlife? It’s a good question! Like all good...
Need to consolidate your pensions?
Ever heard of a Pension Tracing and Consolidation service? To be fair we...
Creating Career Ideas
In this article, Tineke Tammes, founder of Tineke Tammes Coaching, and member...
Setting up a Business in my Midlife
Got a great idea for a business, but don’t know quite how to make it a...
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