Your Guide to Midlife Wellbeing
From money matters to the menopause … learn more about the midlife
We’re adding content regularly. Keep coming back to see what’s new.
Latest Posts
Why goal setting doesn’t work (and how to fix it)
In this article Kevin Day, Life coach, tells us why goal setting doesn't work...
Ditch the detox, and have a Gentle January
In this article Kirsten Chick, founder of Connect with Nutrition, tells us its...
Creating better Habits in 2021
New Year inevitably brings thoughts of new starts and new resolutions. In this...
Physical Wellbeing
Ditch the detox, and have a Gentle January
In this article Kirsten Chick, founder of Connect with Nutrition, tells us its...
FREE 7 Day Plan for perimenopause
Download your FREE 7 Day plan for Hormone Balance & Weight Loss for...
How to tackle fat around the middle
In this article, Penny Crowther, founder of Mid-Life Nutrition talks to us...
Finding your Menopause Superpower
In this article Caroline Kerslake, founder of complete Fitness and Wellbeing,...
November 2020 Giveaway
Introducing The November 2020 Giveaway One lucky winner will receive:...
The Joy of Raw Chocolate
Good news fellow chocolate lovers – in its raw state, chocolate is actually...
The Power of Vitamin D
Why Vitamin D is vital in the menopause. Did you know that Vitamin D plays a...
niix for health and fitness
Nicki Philips is the founder of the fabulous health & fitness brand...
Perimenopause – signs to look out for
Hands up, I’ll admit it, it wasn’t until about a year ago that I even knew...
How to Sleep Better
After the nights of broken sleep I had with young babies had passed, I thought...
Exercising in your 40s and beyond
As you head into your 40s, the exercise that suited your body in your 20s and...
The Joy of Aerial Circus
Are you the kind of person who wants to look their middle years in the eye and...
Mental Wellbeing
Why goal setting doesn’t work (and how to fix it)
In this article Kevin Day, Life coach, tells us why goal setting doesn't work...
Creating better Habits in 2021
New Year inevitably brings thoughts of new starts and new resolutions. In this...
How to be your own Midlife Hero
Midlife is the point in our lives when we can re-connect with our inner power,...
Tidy up your life Drawer
Do you need to tidy up your life drawer? Often, the admin in our lives gets...
Why a Retreat will help you Advance in Midlife
Taking a step back, pausing and retreating - these concepts are rarely seen as...
3 ways to thrive in challenging times
In this article Heather Day, Â Life coach, and founder of Vibrant Life Women...
What is Wilderness Therapy?
What is Wilderness Therapy? When we first discovered ipse wilderness this was...
You can teach an old dog new tricks
You can't teach an old dog new tricks. Think again, says Life Coach, Dan...
Health Anxiety and How to change it
Health anxiety is on the rise, triggered by the uncertainty of the global...
Dancing with Fear and Confidence
Dancing with Fear and Confidence; how to liberate yourself and your career in...
Ever wondered, what if?
Ever stopped and pondered 'what if?' In this article author of Pivotal, Nikki...
Are you feeling grounded?
2020 has certainly been a year that no-one of us could have expected. Bringing...
Work and Money
Tidy up your life Drawer
Do you need to tidy up your life drawer? Often, the admin in our lives gets...
3 ways to thrive in challenging times
In this article Heather Day, Â Life coach, and founder of Vibrant Life Women...
Does your midlife career need the kiss of life?
The feeling of being 'stuck' is a really common experience in midlife. In this...
Creating Passive Income Streams
Creating passive income streams. Do you feel trapped in a high-pressure job...
A Flexible Future
As we enter a second period of lockdown, organisations large and small are...
Getting yourself Financially Fit
Midlife can often be filled with significant life changes, you might be...
The future of flexible working
As businesses large and small envisage a post-coronavirus future, a balance...
8 tips for Getting Redundancy Ready
2020 hasn’t quite been the year we were all expecting, and the harsh reality...
How do you afford self care?
Money is not easily come by and it can feel like there are ever increasing...
What do YOU want to know?
Tell us what you’d like to learn more about
Email us with your recommendations
We do not claim or imply that the information on this site is a substitute for professional medical diagnosis, advice or treatment.
Find our all terms here